Understanding Bipolar Disorder: My Journey with Bipolar 1

In this episode of Touching Tornadoes, I take a deeper look at the three major types of bipolar disorder and explain how each is defined in the DSM-5, the manual that healthcare providers use to diagnose mental health conditions. This is an essential topic, as understanding the different types of bipolar disorder is the first step toward getting the right treatment and support.

The Three Types of Bipolar Disorder

Bipolar disorder is typically categorized into three types, each with its own unique symptoms and diagnostic criteria:

1. Bipolar 1 Disorder: This is the most severe form of bipolar disorder, where individuals experience manic episodes that last for at least seven days or require hospitalization, along with depressive episodes that last at least two weeks. These manic episodes can severely impact daily functioning and may include symptoms like extreme irritability, racing thoughts, and impulsive behavior.
2. Bipolar 2 Disorder: People with Bipolar 2 experience hypomanic episodes—less severe than full mania—along with depressive episodes. While hypomania doesn’t cause the same level of impairment as mania, it can still be disruptive to a person’s life and well-being.
3. Cyclothymic Disorder: This involves periods of hypomanic symptoms as well as periods of depressive symptoms, but they don’t meet the full criteria for a hypomanic or depressive episode. The mood swings are more moderate but can still cause distress.

Each type of bipolar disorder affects people differently, but the common thread is that managing mood swings—whether they’re highs (mania or hypomania) or lows (depression)—is key to navigating life with bipolar disorder.

My Diagnosis: Bipolar 1

For me, my diagnosis of Bipolar 1 Disorder has meant dealing with the extreme ends of both the manic and depressive spectrums. I’ve experienced manic episodes that are intense, overwhelming, and at times, dangerously impulsive. These episodes can leave me feeling like I’m on top of the world one moment, only to crash into a deep depressive state the next.

The symptoms of Bipolar 1—such as racing thoughts, impulsive actions, and periods of deep sadness or hopelessness—have had a profound impact on my daily life. It hasn’t been easy, but acknowledging these symptoms and learning to manage them has been a crucial part of my journey.

Medication and Management: Hope for the Future

When it comes to managing my bipolar disorder, medication plays an important role in stabilizing my mood. I’ve worked closely with my healthcare provider to find the right combination of medications that can help me manage the highs and lows without overwhelming side effects.

But medication alone isn’t the entire solution. Managing bipolar disorder requires a holistic approach, one that includes therapy, self-care, and finding coping mechanisms that work for me. I’m learning to live with my diagnosis and use it to guide me toward a healthier future.

There are still challenges ahead, but I’m hopeful. The ups and downs are tough, but I’m committed to doing what I can to manage my mental health and continue pursuing my passions and goals.

Thanks for Listening and Subscribing

I want to thank you for tuning in to this short episode of Touching Tornadoes. If you’ve found this episode helpful, please subscribe and stay tuned for more insights into life with bipolar disorder. I’ll continue to share my experiences and the lessons I’m learning along the way.