One of the hardest things to deal with is the memories that seem to pop up out of nowhere. You’re not even thinking about your mania, and then, all of a sudden, a flash of something you did or said comes rushing back. It completely throws you off. It might only last a few seconds, but it feels like a jolt of regret that snaps you out of your day.
You tell yourself you’re fine. It’s a great day, and you’re working on your positive thinking and reframing techniques. But then, it’s like another part of your brain throws a stick into the spokes of your bike wheel. It may not ruin your entire day, but it knocks you off track for a while.
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